Watermelon: Being that the majority of watermelon’s composition is water, this fruit can certainly help you quench your thirst and keep you hydrated on hot summer days. And as a result, it can definitely help you remain cool when spending time outdoors.
Cucumbers: Like watermelon, cucumbers are also primarily made up of water, making it the perfect veggie to sink your teeth into when you’re feeling a bit too warm.
Mint: Mint does more than just give you fresh breath – it can also counteract the feeling you get when spending too much time outdoors! How? The burst of flavor you get when biting into fresh mint can cause a “cooling freshness on your tongue,” which could ultimately result in the rest of your body feeling cool.
Grapefruit: Did you know that citrus fruits – such as grapefruits – are known to be one of the most cooling fruits there is? Not to mention, they are also known to be extremely helpful with the digestion process, which could help you feel better in summer too!
Radishes: Although not usually the first choice, radishes are a great summer food since they are loaded with important nutrients and also contain tons of water. Again, that gives them great cooling power during the summer months!
For more information about how food can help you keep cool this season, please click here.
Chip’s Family Restaurant has been serving the local people of Connecticut since 1966. With five locations currently open, there is an opportunity for everyone to experience the menu items that has everyone in the area talking! To learn where you can find a Chip’s near you, please visit the locations tab above.