Allergic to gluten? It can seem like breakfast options dwindle down to nearly nothing and finding something you can eat that will actually give you enough fuel to get your day started can feel close to impossible. Well, you’ll be happy to hear that the five foods below are gluten-free, full of nutrients and they taste great!
Cinnamon Toast Muffins
Craving a cinnamon roll, but afraid of what it’s going to do to your stomach? Make gluten-free cinnamon toast muffins instead. Just remember to use homemade oat flour (from rolled oats). These moist and fluffy muffins topped with cinnamon sugar will surely cure your cravings.
Oatmeal Chocolate Chip Pancakes
If you like the cookies, you’ll definitely enjoy the pancakes. They’ll brighten up any tough morning and all you need to do is throw a few ingredients in the blender, stir in some chips and get cooking!
Banana Buckwheat Porridge
We’re not talking about the story of Goldilocks here, but we are talking about an energy-packed bowl that’ll keep you going well beyond lunchtime. And to top it all off, it’s a great source of magnesium which can help to lower the risk of diabetes.
Banana Bread Chocolate Chip Bars
If a sit-down breakfast is out of the question, this is the perfect solution. They’re free of refined sugars and you can freeze them and eat them for dessert, too. Perfect for anyone on the run!
Mini Mediterranean Quiche
Looking for a protein-packed, bite-sized breakfast food the whole family enjoy? These mini beauties will do the trick. Mix in spinach, onion, sundried tomatoes and olives and you’re in for a special treat.
Chip’s Family Restaurant serves breakfast, lunch and dinner to customers in Fairfield, Orange, Southbury, Trumbull and Wethersfield, Connecticut. Breakfast is served all day, and customers can even place an order online for pickup. For more information about locations and menu items, please click on the tabs above.